My lunch hour is 30 minutes. I thought to myself, "I need to start working out again," after starting my new 6 month "gig" this past June 2018. With such little time for a workout I devised a "combination" workout that utilizes the entire body at once for 15 minutes.
The following is the workout I completed. And yes; 15 minutes on the dot! Though, next time I am bringing my cellphone to have "Google Maps" record my workout length and time as evidence to prove myself.
The following is the workout I completed. And yes; 15 minutes on the dot! Though, next time I am bringing my cellphone to have "Google Maps" record my workout length and time as evidence to prove myself.
Here is the "15 Minute Workout:
Jogging/Calisthenics - 7 minutes
- 20 push-ups
- 1 minute alternating leg lifts (scissors)
- 16 Single-arm high planks (8 each arm/alternating)
Combination - 7 minutes:
- 10 Squat to bicep-curl to overhead presses
Dumbbells 1 minute
- 8 Standing one arm lat pulls (each arm)
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