Michael Hupertz

I RECENTLY FILED MY FAFSA WHICH INCLUDES UNIVERSITY OF TAMPA FOR A MASTERS OF SCIENCE IN KINESIOLOGY / HUMAN PERFORMANCE RELATED FIELD. I WANNA HEAR "20 BILLION DOLLARS" AND I ALREADY COME FRESHENED UP! 

14 MILES WALKED via POSTMATES DELIVERY ROUTE! I WISH I COULD POST MY VITAL STATISTICS FROM MY DOCTORS OFFICE. THOUGH, MAYBE I'LL WORK ON GETTING COPIES FOR COMPARISON. MY BLOOD-PRESSURE IS USUALLY A LOW 110-70ish. NOW, AFTER WORKING A WALKING ROUTE WITH "POSTMATES," MY BLOOD-PRESSURE IS UNDER MY NORMAL AND MY RESTING PULSE IS UNDER MY NORMAL PULSE AS WELL.  FROM MY EDUCATION AND EXPERIENCE, THESE STATISTICS INDICATE SIDE-EFFECTS FROM ENDURANCE ACTIVITIES / ATHLETICS. ENDURANCE ATHLETES OFTEN HAVE VERY LOW PULSE RATES AND BLOOD-PRESSURES ACCORDING TO A CLASS I ATTENDED AT INDIANA STATE UNIVERSITY IN TERRE HAUTE, INDIANA.  WALKING FOR WORK AS I DO WITH "POSTMATES" HAS DEFINITELY HAD A POSITIVE IMPACT ON MY OVERALL PHYSICAL HEALTH AND WELL BEING. ANYONE INTERESTED IN A WALKING PROGRAM?  

FOR TODAY'S WORKOUT I COMPLETED A REPEAT OF THURSDAY'S WORKOUT. EVERYTHING WAS EXACTLY THE SAME EXCEPT FOR TIME.  I STARTED THIS WORKOUT AT 12:07 AND FINISHED AT 12:21. THAT IS 14 MINUTES TOTAL; A MINUTE FASTER THAN THURSDAY'S WORKOUT!

My lunch hour is 30 minutes. I thought to myself, "I need to start working out again," after starting my new 6 month "gig" this past June 2018.  With such little time for a workout I devised a "combination" workout that utilizes the entire body at once for 15 minutes.   The following is the workout I completed.  And yes; 15 minutes on the dot! Though, next time I am bringing my cellphone to have "Google Maps" record my workout length and time as evidence to prove myself. Here is the "15 Minute Workout: Jogging/Calisthenics - 7 minutes 20 push-ups 1 minute alternating leg lifts (scissors) 16 Single-arm high planks (8 each arm/alternating) Combination - 7 minutes: 10 Squat to bicep-curl to overhead presses Dumbbells 1 minute 8 Standing one arm lat pulls (each arm)