Michael Hupertz

"I AM GONNA TELL ON YOU" To me this person in the video above resembles Angelina Jolie with a black hair dye, with a much younger looking Brad Pitt.

"GOD lives in 'la'" - quote from "tales of the city" "Therefore, I must move to la?" - Michael Joseph Hupertz

My issue with our current stance on health and fitness is one based on evidence. That evidence is based i n the form of FAT! Misinformation is another travesty affecting the well being of our country. If a fat free and healthy diet works then why has America become a very FAT America? I would offer my suggestion as the inability to engage in physical activity over time. That includes SEX! Sex is regarded as physical activity and with all the FAT people I would suggest that there is some sort of "problem" in that area. When I look at myself and with my slender and lean physique, I do not seem to exhibit a physical activity or physical or mental problem. Since all that is related to weight and FAT! My current health and vital statistics as looked upon and regarded within the industry and to be "just one look" point to someone of excellent health and well being. Therefore, such a person would not be a threat to the downfall of our country. And, quite frankly, m

Granted, my walk is more than the average person. Though, I currently deliver with Postmates on the "Walking Route." Since I stated walking with Postmates in February 2018 my health has dramatically improved! All my vital statistics have improved since my previous Doctor check-up/physical. Therefore, I recommend walking for fitness. A typical delivery route consists of about 15-20 miles walked per day. Sometimes however, I manage 30 miles in a day! Though, if you'd rather not walk and order food check out the link here:  POSTMATES FOOD DELIVERY If you are interested to "get paid" to walk then check out this link to register as a delivery person:  POSTMATES FLEET WALKING FOR FITNESS: 18 MILES

I RECENTLY FILED MY FAFSA WHICH INCLUDES UNIVERSITY OF TAMPA FOR A MASTERS OF SCIENCE IN KINESIOLOGY / HUMAN PERFORMANCE RELATED FIELD. I WANNA HEAR "20 BILLION DOLLARS" AND I ALREADY COME FRESHENED UP! 

14 MILES WALKED via POSTMATES DELIVERY ROUTE! I WISH I COULD POST MY VITAL STATISTICS FROM MY DOCTORS OFFICE. THOUGH, MAYBE I'LL WORK ON GETTING COPIES FOR COMPARISON. MY BLOOD-PRESSURE IS USUALLY A LOW 110-70ish. NOW, AFTER WORKING A WALKING ROUTE WITH "POSTMATES," MY BLOOD-PRESSURE IS UNDER MY NORMAL AND MY RESTING PULSE IS UNDER MY NORMAL PULSE AS WELL.  FROM MY EDUCATION AND EXPERIENCE, THESE STATISTICS INDICATE SIDE-EFFECTS FROM ENDURANCE ACTIVITIES / ATHLETICS. ENDURANCE ATHLETES OFTEN HAVE VERY LOW PULSE RATES AND BLOOD-PRESSURES ACCORDING TO A CLASS I ATTENDED AT INDIANA STATE UNIVERSITY IN TERRE HAUTE, INDIANA.  WALKING FOR WORK AS I DO WITH "POSTMATES" HAS DEFINITELY HAD A POSITIVE IMPACT ON MY OVERALL PHYSICAL HEALTH AND WELL BEING. ANYONE INTERESTED IN A WALKING PROGRAM?  

FOR TODAY'S WORKOUT I COMPLETED A REPEAT OF THURSDAY'S WORKOUT. EVERYTHING WAS EXACTLY THE SAME EXCEPT FOR TIME.  I STARTED THIS WORKOUT AT 12:07 AND FINISHED AT 12:21. THAT IS 14 MINUTES TOTAL; A MINUTE FASTER THAN THURSDAY'S WORKOUT!

My lunch hour is 30 minutes. I thought to myself, "I need to start working out again," after starting my new 6 month "gig" this past June 2018.  With such little time for a workout I devised a "combination" workout that utilizes the entire body at once for 15 minutes.   The following is the workout I completed.  And yes; 15 minutes on the dot! Though, next time I am bringing my cellphone to have "Google Maps" record my workout length and time as evidence to prove myself. Here is the "15 Minute Workout: Jogging/Calisthenics - 7 minutes 20 push-ups 1 minute alternating leg lifts (scissors) 16 Single-arm high planks (8 each arm/alternating) Combination - 7 minutes: 10 Squat to bicep-curl to overhead presses Dumbbells 1 minute 8 Standing one arm lat pulls (each arm)